Dr. Rucker’s Dish – Motivation to Workout
By Rachel Rucker, D.O. It’s easy to do nothing, it’s hard to do something you’ve never done before. The very first step in working out happens even before you enter your workout space. You have to get your mind right. If your mind doesn’t want to do it, you will find every excuse in the […]
Dr. Rucker’s Dish – What’s for lunch?
By Rachel Rucker, D.O. Diet: What’s for lunch? Eating lunch is essential and what you eat is equally important because it determines your energy level for the rest of the day. I have found that most people fall in one of two categories. A. Either they are so busy that they do not eat lunch […]
Dr. Rucker’s Dish — Late Night Sweet Tooth
By Rachel Rucker, D.O. Is late night sweet tooth calling out to you? Not going to lie, this is one of my own downfalls. I wish I could remember who told me this trick, because it has saved me so many times. Put a picture of an apple on your fridge or pantry. If you […]
Holiday Hours: July 3 and 4
Additionally, the Lab is CLOSED on Friday, July 3 and open 9AM-11AM on Saturday, July 4.
JCMG’s Hours of Operation: Updated July 2, 2020
Effective immediately, the front doors at JCMG’s Stadium Medical Building will open be open during the following times: Monday: 7:00 A.M. – 5:00 P.M. Tuesday: 7:00 A.M. – 5:00 P.M. Wednesday: 7:00 A.M. – 5:00 P.M. Thursday: 7:00 A.M. – 5:00 P.M. Friday: 7:00 A.M. – Noon Saturday: Closed Sunday: Closed Express Care Stadium Campus: […]
Introducing Dr. Rucker’s Dish — A Series on Health and Fitness
By Rachel Rucker, D.O. After much resistance, and after a lot of encouragement from my patients, I have decided to start blogging about diet, exercise and anxiety. I have resisted because I am very much an introvert and sharing my thoughts and opinions really isn’t my thing. But today I had a patient who told […]
Visualizing Respiratory Illness Contagion: Why Masks and Social Distancing Matters
Dear patients and members of the community, The below graphic provides a visual representation of how respiratory illness spreads, and how proper mask usage along with social distancing can reduce exposure risk. We’re all in this together! Thank you for all your efforts to reduce the spread of respiratory illness. Please remember that at JCMG, […]
COVID-19 Safety Measures at JCMG
March 18th, 2020 JCMG physician leaders and clinical directors have been meeting daily to prepare for the widespread and rapidly evolving COVID-19 virus and related issues. Our foremost focus continues to be the health and safety of our community, patients and staff. We are following federal and state guidelines and carefully managing potentially symptomatic or […]
Coronavirus: If You Traveled, Call Before You Come
At JCMG, we’re working hard to make sure that we can care for our community while at the same time minimizing exposure risk of the new coronavirus (COVID-19). Thank you for following the guidelines below and helping us keep Mid-Missouri healthy. For basic questions regarding Coronavirus (COVID-19) and general exposure concerns, please call the Missouri […]