One of the hardest things for me to hear is, “I am dieting.“ Dieting means that it is temporary and most the time extreme. This makes it often ...
Warming up is just as important as the workout itself. It is difficult to do a workout if you hurt yourself. My track coaches in high school as well ...
It’s easy to do nothing, it’s hard to do something you’ve never done before. The very first step in working out happens even before you enter your ...
Diet: What’s for lunch? Eating lunch is essential and what you eat is equally important because it determines your energy level for the rest of the ...
Is late night sweet tooth calling out to you? Not going to lie, this is one of my own downfalls. I wish I could remember who told me this trick, ...
After much resistance, and after a lot of encouragement from my patients, I have decided to start blogging about diet, exercise and anxiety. I have ...
The heart is composed of four chambers. The upper chambers are called the atria and the lower chambers are the ventricles. There are two distinct ...
Arteries are blood vessels that carry blood from your heart to the rest of your body. Normal arteries are smooth and flexible, and blood flows easily ...
What’s the worst thing that can happen if you take a medication that is past its expiration date? The medicine will just be a little bit weak, right? ...
