Do you feel like you have the worst allergies?
If you live in Missouri, you probably do.
If you have ever felt like your allergies are particularly challenging, you are not alone. Missouri experiences a double tree pollen season which means Missourians can experience two strong waves of symptoms before summer even begins. Cedar and maple arrive in early spring with oak and sycamore following soon after. Grasses and weeds continue the cycle through late spring and beyond.
That adds up to several months of exposure.
Simple daily habits can help reduce irritation, inflammation, and flare ups. But if over the counter medications no longer provide enough relief, it may be time to explore a long-term solution.
At JCMG Allergy, Asthma and Immunology, our team specializes in identifying exactly what is triggering your symptoms and building a personalized plan that helps you breathe easier throughout the season. These practical steps can be used at home, in the car, and outdoors to support clearer breathing throughout the season.
At Home
• Shower before bed to remove pollen from skin and hair
• Keep windows closed on high pollen days
• Use HEPA quality air filters and replace them as directed
• Dry laundry indoors to prevent pollen from settling on clothes
• Change clothing after spending time outdoors
In the Car
• Use air conditioning on recirculate
• Keep windows up during peak pollen hours
• Replace your cabin air filter regularly
Outdoors
• Limit outdoor activity during high pollen mornings
• Wear sunglasses to protect eyes from airborne pollen
• Use a well fitted mask when mowing or gardening
General Habits
• Check local pollen forecasts and plan activities accordingly
• Rinse nasal passages with saline to remove allergens
• Avoid rubbing or touching your eyes to prevent irritation
Spring allergies may be a part of life in Missouri, but allergies and asthma symptoms can be managed effectively. With the right daily habits and a personalized treatment plan, most patients can experience meaningful relief. If your symptoms are persistent or disrupting your routine, our team at JCMG Allergy, Asthma and Immunology is here to help you breathe easier and enjoy the months ahead. Learn more about our team and how we treat allergies and asthma at JCMG.org/allergy. Ready to breathe easier? Call to schedule your consultation: (573) 635-5264.