It is that time of the year again to set New Year’s resolutions. These often include losing weight, eating healthy, and exercising. If you are an ...
Lung cancer remains the leading cause of cancer death in women and men in 2020. Despite representing 12-13% of new cancer cases in 2020, it is ...
Breast cancer is the leading cause of cancer in women and is the second most common cause of cancer deaths in the United States. According to American ...
One of the hardest things for me to hear is, “I am dieting.“ Dieting means that it is temporary and most the time extreme. This makes it often ...
Warming up is just as important as the workout itself. It is difficult to do a workout if you hurt yourself. My track coaches in high school as well ...
It’s easy to do nothing, it’s hard to do something you’ve never done before. The very first step in working out happens even before you enter your ...
Diet: What’s for lunch? Eating lunch is essential and what you eat is equally important because it determines your energy level for the rest of the ...
Is late night sweet tooth calling out to you? Not going to lie, this is one of my own downfalls. I wish I could remember who told me this trick, ...
After much resistance, and after a lot of encouragement from my patients, I have decided to start blogging about diet, exercise and anxiety. I have ...
