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What Does a Nurse Practitioner Do? Your Guide to Expert Care at JCMG

At JCMG, we’re proud to have a team of highly skilled Nurse Practitioners (NPs) who provide a wide range of healthcare services. You’ll find NPs in Family Medicine, Pediatrics, Express Care, and other specialties—helping patients of all ages get the care they need when they need it. But what exactly does a Nurse Practitioner do? […]

How Annual Wellness Visits Support Every Stage of Life

At JCMG Family Medicine, we believe great health starts with strong relationships. Your annual wellness visit isn’t just a routine; it’s a chance to connect with your medical provider who knows you, supports your goals, and helps you stay well through every stage of life. We believe in building lasting relationships and treating the whole […]

Summer Skin Starts Now: Winter Treatments for a Holiday Glow

As winter approaches, you’re probably looking forward to cozying up in thick sweaters, fleece-lined leggings, and maybe even skipping the razor a little more often (which won’t be a concern if you come see us for laser hair removal). But don’t forget, even when your skin is hidden under layers, summer skin is made in […]

6 Medications I Reach for in my Medicine Cabinet

As the cooler weather sets in, so do seasonal symptoms—like sniffles, coughs, and congestion. That’s why I keep a few tried and true over the counter (OTC) medications on hand this time of year to help ease symptoms as needed. That said, not every OTC medication is right for everyone. If you’re pregnant, breastfeeding, or […]

Your Journey to Better Health: Managing and Reversing Type 2 Diabetes

November is Diabetes Awareness Month, making it a great time to reflect, reset, and renew your commitment to health. For those living with type 2 diabetes, this season offers an opportunity to set meaningful goals that support long-term wellness. Whether it’s improving blood glucose levels, eating more mindfully, or moving your body with purpose, every […]

MEET JCMG’S INTERNAL MEDICINE PROVIDERS

Whether you’re due for a routine checkup or managing a chronic condition, the JCMG Internal Medicine team is here to support your health journey with expert, compassionate care. Internal medicine focuses on adult health, diagnosing, treating, and preventing a wide range of illnesses, while helping patients maintain long-term wellness through personalized care and preventive strategies. […]

Outpatient Knee, Hip, and Shoulder Replacement: What Patients Should Know

Imagine having joint replacement surgery in the morning and heading homethat same afternoon. At JCMG Orthopaedics in Jefferson City, Missouri, joint replacements are performed in a state-of-the-art outpatient setting at the JCMG Surgery Center. Patients return home the same day, experience less pain, and recover faster than traditional hospital-based procedures. This innovative approach blends safety, […]

Halloween Safety Tips for Families: A Guide to a Fun and Safe Night

This Halloween, ghosts and K-Pop Demon Hunters alike will be appearing on doorsteps across town. It’s important to remember that while the costumes, candy, and fun are all part of the magic, safety should be too. Here’s how to keep your family safe and smiling this spooky season. Let’s make safety part of the fun! […]

Mammography 101: What Every Woman Should Know About Breast Cancer Screening

When it comes to breast health, early detection saves lives, and mammograms are one of the most powerful tools we have. JCMG’s Mammography team has answered some of the most frequently asked questions about mammograms and why they’re so important. As JCMG’s Mammography Lead Tech, Lori Caton, explains, “We try to make mammograms as quick […]

The Teal Pumpkin Project: Learn about Allergy-Safe Trick-or-Treating

Jefferson City Medical Group’s Allergy, Asthma & Immunology Director, Dr. Mark La Shell, and his wife, Kat, are helping raise awareness for a cause close to their hearts: the Teal Pumpkin Project. This national initiative promotes safe and inclusive trick-or-treating for children with food allergies by encouraging households to offer non-food treats such as small […]

Flu Shots 2025-2026

Getting your flu shot is easy at JCMG! Ask during a doctor’s visit, walk in to your primary care physician’s office, or schedule an appointment. Ask During Your Visit: If you’re at JCMG for any visit, simply ask your provider for a flu shot. Many providers will be able to give you one on the […]

Is Immunotherapy Right for You?

WHAT TO EXPECT WITH ALLERY SHOTS Have you found yourself struggling with allergies? Are you ready for more than just short-term relief? Allergy shots may be the solution you’re looking for! I am Dr. Mark LaShell, a Board-Certified Allergist and Immunologist. My team and I provide over 25 years of physician experience through the JCMG […]

JCMG’s Dr. Jonathan Craighead Named One of America’s Leading Doctors by Newsweek

Jefferson City — Medical Group (JCMG) is proud to announce that Dr. Jonathan Craighead has been recognized by Newsweek as one of America’s Leading Doctors 2025 in the category of Knee Surgery. This prestigious recognition highlights the exceptional caliber of physicians selected for the award, which spans multiple specialties including cardiothoracic surgery, cataract surgery, spine surgery, sports medicine, and more. Developed in […]

Helping Your Child Form a Healthy Relationship with Stress

Stress is something everyone experiences, but how young people manage it is especially important. Certain strategies have consistently been shown to help kids handle stress in healthy ways. The most impactful measures include getting enough age-appropriate sleep, engaging in regular physical activity, and having a strong support system where they feel safe and understood, especially […]

JCMG’s Dr. Joyce Wilson Named One of America’s Leading Doctors by Newsweek

Jefferson City Medical Group (JCMG) is proud to announce that Dr. Joyce Wilson has been recognized by Newsweek as one of America’s Leading Doctors 2025 in the category of Hand Surgery. This prestigious honor places Dr. Wilson among the top 200 hand surgeons in the nation, highlighting her exceptional skill, dedication, and contributions to patient […]

Self-care Tips: A Therapist’s Perspective

In today’s fast-paced world, life can often feel like an endless juggling act. The mental load, constant multitasking, and pressure to meet expectations can leave even the most resilient individuals feeling drained. Stephanie, a licensed mental health therapist at JCMG Center for Well-Being, understands this struggle firsthand. She knows what it’s like to feel as […]

Do You Want to Feel More Confident in Your Own Skin this Summer?

Swimsuit season can stir up insecurities for anyone, but the good news is JCMG Plastic Surgery Team has the tools to help you look and feel your best. For many women, the appearance of their breasts plays a big role in feeling confident, especially in the heat of summer, when clothing tends to reveal more. […]

Post Test 3

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Post-Traumatic Stress Disorder: Symptoms, Science, and Solutions

Trauma in Context Post-Traumatic Stress Disorder (PTSD) can affect anyone who has lived through or witnessed a distressing event. While many associate PTSD with large-scale crises or prolonged danger, trauma doesn’t always mean dramatic. Even events that might seem minor to others can leave a lasting mark on an individual’s mental and emotional well-being. What […]

JCMG Awards $5,000 in Scholarships to Aspiring Health Science Students

Five Cole County High School Seniors Awarded Scholarships Jefferson City Medical Group (JCMG) proudly celebrates the next generation of healthcare professionals by awarding five exceptional high school seniors each with $1,000 scholarships. These scholarships are designed to support high school seniors pursuing higher education toward a career in the field of health sciences. JCMG’s scholarships […]

Steffen Med Spa – Girl’s Night

Change Healthcare Data Breach

Change Healthcare is providing support for people concerned about their personal data due to the criminal cyberattack on Change Healthcare systems. JCMG has utilized Change Healthcare (CHC) as a vendor to provide patient services, which means CHC’s recent security incident may impact JCMG patients. Individuals can visit https://www.unitedhealthgroup.com/ns/health-data-breach.html for more information. CHC has established a […]

JCMG Oncology Cancer Support Group

Flu Shots 2023-2024

Getting your flu shot is easy at JCMG! Ask during a doctor’s visit, walk in to Express Care, walk in to your primary care physician’s office, or schedule an appointment. Ask During Your Visit: If you’re at JCMG for any visit, simply ask your provider for a flu shot. Many providers will be able to […]

JCMG Express Care Clinic Opening Fall 2023

Fulton, MO – September 18, 2023 Jefferson City Medical Group (JCMG) and Callaway County will host a grand opening of the JCMG Express Care clinic on Wednesday, October 11 at 4:30 p.m. at the newly remodeled facility in Fulton. JCMG and Callaway County have partnered with the Callaway Chamber of Commerce to hold a ribbon-cutting […]

JCMG Celebrates 30 Years

Jefferson City Medical Group to host a 30th Anniversary Celebration for the community. Jefferson City Medical Group (JCMG) will commemorate its 30th anniversary with a community celebration on Saturday, September 16. Since its establishment in 1993, JCMG has grown to be one of the largest independent multispecialty groups in the region with over 30 specialties, […]

COVID-19 Vaccination | 6-Month-Old

Pfizer-BioNTech and Moderna COVID-19 Vaccines are available for children ages 6 months and older Key details on this vaccine: All COVID-19 vaccines for children have the same active ingredients as the adult versions. The vaccine dose for children is a lesser strength vaccine compared to the one given to adults. The Pfizer-BioNTech and Moderna COVID-19 […]

Flu Shots 2021-2022

Getting your flu shot is easy at JCMG: ask during a doctor visit or walk in to your PCP’s office. Walk-Ins Accepted for Established Patients: FAMILY MEDICINE JCMG Family Medicine Stadium: 1241 Stadium Blvd, JC MO (573) 635-JCMG INTERNAL MEDICINE JCMG Internal Medicine: 1241 Stadium Blvd, JC MO (573) 556-1703 Missouri Valley Physicians: 2303 South Highway […]

Coronavirus: If You Traveled, Call Before You Come

At JCMG, we’re working hard to make sure that we can care for our community while at the same time minimizing exposure risk of the new coronavirus (COVID-19). Thank you for following the guidelines below and helping us keep Mid-Missouri healthy. For basic questions regarding Coronavirus (COVID-19) and general exposure concerns, please call the Missouri […]

Coronavirus (COVID-19): What You Need to Know

Since the first cases identified in China in December 2019, coronavirus or COVID-19 has affected over 100,000 people world-wide. The CDC has compiled a guide with everything you need to know about COVID-19, from symptoms, preventing the spread, travel advisories and more.

Chronic Renal Failure: What you Need to Know

What is Renal Failure? It is the kidney’s inability to effectively remove wastes, toxins and electrolytes from the body. Causes of Chronic Renal Failure: Diabetes, high blood pressure, kidney stones or cancer and frequent kidney infections are a few of the diseases or conditions which may cause chronic renal failure. Risk Factors: Diabetes, high blood […]

Online Check-In Is Now Available at Four Express Care Locations

Online check-in has arrived at Express Care of JCMG and is now available at all four Jefferson City locations. Through our partnership with Solv Health, you can now easily save a spot in line, quickly and easily from your phone. You can now book a next day or same day appointment at any of the […]

FREE Men’s Health Seminar

Erectile dysfunction (ED), low testosterone (Low T) or male stress urinary incontinence (SUI)? Looking for more information? If you’re interested in learning more about one or any of these conditions, join us for a FREE Men’s Health Seminar. When | February 20, 2020 Where | JCMG Employee Training Room Time | Registration: 5:45 PM […]

Express Care Online Check-In Has Arrived!

Online check-in has arrived at Express Care of JCMG! Through our partnership with Solv Health, you can now easily save a spot in line, quickly and easily from your phone. Online check-in is available in two of our four Jefferson City Express Care locations beginning January 22 — Express Care West by Capital Mall, and […]

Rapid Molecular Testing

Now Available at JCMG – Faster and More Accurate Testing for Strep, Influenza, and RSV Now at all JCMG clinics and Express Care locations, JCMG and MMG are offering rapid molecular testing for faster and more accurate diagnosis of strep, influenza, and RSV. When you or your loved one is ill – keep in mind […]

CITY’S Best 2020

JCMG is honored to have been recognized in three different categories in Jefferson CITY Magazine’s CITY’s Best 2020 awards! Best Doctor Dr. Alfred Johnson – 1st Place Best Chiropractor Dr. Tanner Coleman – 2nd Place Best Pharmacy JCMG Pharmacy – 2nd Place We are truly humbled by the support from the Jefferson […]

Dr. Uhrig- Show Me State Male Athlete of 2019

Congratulations to Dr. Uhrig, Show Me State Male Athlete of the year 2019! From Marshall, Jack Uhrig is a multi-sport athlete. This year alone, he won gold in the powerlifting meet in the bench press and deadlift, 5 gold and 1 silver medal in track and field. He also won gold and broke a record […]

Dr. J.P. McAleer is Featured in Podiatry Today

Dr. J.P. McAleer of JCMG Podiatry has been published in Podiatry Today in an interesting Point/Counterpoint piece about traditional bunion correction techniques vs. realignment techniques like Lapiplasty Read the article here

#NoShaveNovember – We Don’t Shave Bunions, We Realign Them

Dr. Jody McAleer and Dr. William Duke of JCMG Podiatry are the most experienced Lapiplasty surgeons in the state. Learn more JCMG Podiatry and Lapiplasty – a revolutionary approach to bunion correction here.

The Vein Institute of JCMG

We’re very excited to welcome Dr. Phil Rumbaoa, board-certified vein physician, to JCMG. Dr. Rumbaoa is one of less than 800 board-certified phlebologists in the United States and is one of the most experienced vein specialists in Mid-Missouri. Dr. Rumbaoa will be practicing in a rebranded JCMG vein care division called The Vein Institute of […]

DCI Partners with JCMG to form DCI with JCMG

We are pleased to let you know that JCMG has formed a partnership with Dialysis Clinic, Inc. here in Jefferson City. Dialysis Clinic, Inc. (DCI) is a nationwide non-profit group of dialysis centers. The two DCI locations in Jefferson City have now become “DCI with JCMG.” DCI with JCMG – West 144 Scott Station Rd. […]

JCMG HIRES NEW VP OF MARKETING AND BUSINESS DEVELOPMENT

FOR IMMEDIATE RELEASE: 11/15/2017 Media Contact: Jamie Patterson Jefferson City Medical Group 573-556-7726 jpatterson@jcmg.org JEFFERSON CITY, Mo. – Jefferson City Medical Group is pleased to welcome Jamie Patterson as Vice President of Marketing and Business Development. Patterson joins JCMG during a period of unprecedented growth. Her 12 years of marketing experience and considerable expertise […]

Wright Named CFO for JCMG

JEFFERSON CITY, Mo. – Jefferson City Medical Group is pleased to announce that Keri Wright recently started as Chief Financial Officer for the group. Wright is a certified public accountant with more than 15 years of experience in business and accounting. Most recently, she served as the Deputy State Auditor for the State of Missouri. […]

JCMG Welcomes Nephrologist

JEFFERSON CITY, Mo. – Jefferson City Medical Group is pleased to welcome Blake Brooks, M.D., nephrologist. Dr. Brooks completed a fellowship as well as a residency, where he served as chief resident, in nephrology and internal medicine, at the University Hospitals and Clinics in Columbia, Mo. His medical degree was obtained from the University of […]

Local experts to discuss latest advances in prevention and treatment of lung cancer

JEFFERSON CITY, MO (NOV. 03, 2016) – Do you smoke or have a loved one who does? If you are a smoker or have been in the past 15 years, your risk for developing lung cancer is much higher than those who do not smoke. According to the Centers for Disease Control, lung cancer is […]

Experts to Discuss the Latest in Breast Cancer Prevention and Treatment

JEFFERSON CITY, Mo. – October is breast cancer awareness month. Based on current incidence rates, 12.4 percent of women born in the United States today will develop breast cancer at some time during their lives, according to the National Cancer Institute. Although the statistic is alarming, being proactive and informed about the latest prevention and […]

JCMG to Host Book and Gift Fair

JEFFERSON CITY, Mo. – Jefferson City Medical Group will host a Collective Goods Flash Fair (formerly Books Are Fun book and gift fair) on Thursday, November 3, from 7:00 a.m. to 6:00 p.m. and on Friday, November 4, from 7:00 a.m. to 3:00 p.m. in the JCMG Medical Building Lobby, 1241 West Stadium Blvd. Just […]

Dr. Imran Ashraf Joins JCMG Gastroenterology

JEFFERSON CITY, Mo. – JCMG is pleased to welcome gastroenterologist, Imran Ashraf, M.D. Dr. Imran Ashraf recently completed a fellowship in gastroenterology at the University of Missouri – Columbia and Harry S. Truman Veterans’ Hospital, where he also completed his residency. He received his medical degree from the University of Peshawar in Pakistan. While growing […]

JCMG to Host Community 2017 Flu Shot Clinics

JEFFERSON CITY, Mo. – Influenza seasons are unpredictable, and can begin as early as September, which is why now is the time to get your flu shot. Jefferson City Medical Group, your trusted healthcare provider, wants to keep you healthy this flu season. JCMG will offer community flu shot clinics to everyone age six months through […]

Grand Opening of Express Care of JCMG to be held Sept. 10

JEFFERSON CITY, Mo. – Express Care of JCMG will host a grand opening celebration from 9 a.m. to Noon on Saturday, Sept. 10 at 1735 Elm Court. The open house will feature a ribbon cutting by the Jefferson City Area Chamber of Commerce at 9 a.m., followed by screenings for adults, including: blood pressure checks […]

Express Care of JCMG to Open Monday, August 1

JEFFERSON CITY, Mo. – Beginning Monday, August 1, residents on Jefferson City’s east end will have a new, convenient walk-in clinic designed to treat immediate, non-emergent health concerns. Express Care of JCMG will open its doors at 7:00 a.m. Monday, August 1 at 1735 Elm Court. The clinic will be staffed to treat minor fevers, […]

Book and Gift Fair to Benefit United Way

JEFFERSON CITY, Mo. – Jefferson City Medical Group will host a Books Are Fun book and gift fair on Thursday, June 2, from 7:00 a.m. to 6:00 p.m. and on Friday, June 3, from 7:00 a.m. to 3:00 p.m. in the JCMG Medical Building Lobby, 1241 West Stadium Blvd. The book and gift fair will […]

5th Annual Fundraiser Held in Memory of Beloved JCMG Physician

JEFFERSON CITY, Mo. – Jefferson City Medical Group (JCMG) and SSM Health St. Mary’s Hospital physicians and clinical staff will take to the basketball court in a battle for bragging rights on Tuesday, May 17. This year marks the 5th anniversary of the “Dribbling Strong” event that began in memory of Dr. Ronald Strong, JCMG […]

Online Search for Weight Loss Programs in the Community

Identifying Quality and Avoiding Fraud A recent article from a major medical journal examined whether weight loss program descriptions available online offered enough detail to help physicians and consumers identify high-quality programs using evidence-based strategies within their community. Characteristics examined were those assessed in the 2013 research update and consensus by The Obesity Society, American […]

Facts about High Blood Pressure

Arteries are blood vessels that carry blood from your heart to the rest of your body. Normal arteries are smooth and flexible, and blood flows easily through them. As the blood moves through your arteries, it puts pressure on the artery walls. This is your blood pressure. High blood pressure (also called hypertension) occurs when […]

Improved Hearing Restores Quality of Life

It is a general consensus that approximately 28 million Americans have some degree of hearing loss. That is one in every ten people! Chances are, everyone knows at least one person with some degree of hearing loss. Many hearing-impaired people live in denial, believing that their hearing is no less than normal. The truth is, […]

Listen to Your Feet

As the colder weather forces us to wear closed toe shoes, the problems that were ignored over the spring and summer are now becoming vastly apparent. Painful lumps and bumps are now more than just a nuisance. They actually start to limit our daily activities especially during this very busy time of year. I would […]

Hunter’s Checklist: Hearing Protection

It’s that time of year again. The leaves have fallen from the trees, the temperature has dropped and hunters are sighting in their shotguns and rifles as they prepare for the 2010 hunting season. When we think about hunter safety, we typically think bright orange. Most don’t consider their hearing healthcare as a safety concern. According […]

Advances in Women’s Healthcare

In recent years many technological advances have been made in the treatment of female bladder problems, pelvic prolapse, and heavy menstrual bleeding. Fortunately, many of the procedures can be performed in an office setting with little down time. One such method is Interstim Therapy, a proven neuromodulation therapy for refractory, overactive and spastic bladder. The […]

Pediatric foot deformities – A family affair

The excitement and anticipation of having a new baby can be exhausting and overwhelming, as can the birthing process itself. It is, however, imperative that the new baby be checked over from head-to-toe to ensure that he or she is healthy and off to a great start. Specific attention must be paid to the lower […]

Sun Protection Put to the Test

Every summer I make it a point to discuss sun protection. I know we hear it everywhere, but I can’t stress enough the importance of this one step in your skin care regimen. This summer, I am writing this article while also giving it the ultimate test: I am at the beach. I remember past […]

CT of the Coronary Arteries

Coronary artery disease (CAD) is a process in which plaque builds up inside the coronary arteries of the heart. This plaque, called atherosclerosis, can narrow the arteries, depriving the heart of oxygen, which in turn causes chest pain. Initially this plaque is soft and waxy in consistency, but over time the plaque will scar and […]

Postmenopausal Preventive Health

Menopause is the permanent end of menses and fertility, defined as occurring 12 months after your last period. With a life expectancy of close to 80 years, the average woman is postmenopausal for almost a third of her life. Hormone therapy has received an abundance of negative attention. However, hormone therapy is still highly effective in […]

JCMG Weight Treatment Center

Jennifer wanted to lose weight without bariatric surgery, Dale wanted to control his diabetes without insulin shots, and Lisa just wanted a healthier relationship with food. All three found the solutions they sought at the JCMG Weight Treatment Center. Since opening in 2003, the medically managed weight loss program has helped hundreds of Mid-Missourians lose […]

There’s More to Sleep than Meets the Eyes

We spend almost one third of our life asleep. Despite this, for centuries, sleep has been mysterious and one of the most poorly understood normal and healthy functioning states. Scientific advances in the last few decades or so have provided better insight and important physiological functions of sleep. Sleep is no longer considered as a […]

Celiac Disease: Why Gluten Free?

Celiac disease involves the body’s immune response to derivatives of gluten a protein in wheat, rye, and barley. The prevalence of celiac disease in the United States is approximately 1 in 100 (1%). The disease occurs because the patient has the genetic make-up to react to gluten proteins causing an inflammatory reaction in the small […]

What You Need to Know about Vitamin D

Increasing evidence supports important roles for vitamin D in the prevention of many diseases including osteoporosis, cancer, cardiovascular disease, diabetes, depression and immune disorders. The many roles of vitamin D in maintaining health and well-being are subjects of active and ongoing research, and recent discoveries have provided insight into the molecular mechanisms by which vitamin D […]

Unpacking the Magic of HCG

Unpacking the “Magic” of HCG: Is it the Low-Carbohydrate Very Low Calorie Diet? Having worked in a medically-supervised weight management program exclusively for over nine years as a registered dietitian, I sincerely empathize with men and women searching for an effective weight loss solution. Frequently, during phone conversations with potential clients, these individuals share, often […]

Genetic Testing in Cancer

Most of the time cancer happens without a known underlying cause. But in some cases and in some families, a higher likelihood of cancer is passed down in genes from generation to generation. When a gene for cancer is passed down, this increases an individual’s risk for cancer. Knowing your risk can help you make […]

Keeping a Watchful Eye on Aging Parents

As your parents enter their twilight years, you may feel as though you don’t want to meddle in their affairs. But when it comes to their health and safety, try not to stay in the dark. By paying attention to any warning signs, you’ll be in a better place to take steps that can help […]

Urinary Incontinence: “Just Live with It” is no Longer the Answer

When patients’ bladder control problems are to the point where they have to change their lifestyle or they have stopped doing things they like to do such as traveling or going to the gym, then it is time to consider alternatives such as medications, pelvic floor exercises, and dietary modifications. If those don’t work then […]

The Safety of Facelift Surgery in Older Adults

As we all know, the American population is aging. The number of Americans age 65 and older is expected to more than double by 2050, and the number age 85 and older may increase fivefold. While the elderly account for only 12% of the U.S. population, they undergo nearly 40% of all surgical procedures. As […]

Modern Approaches to the Bunion Deformity

The winter is almost upon us and with the cold icy weather we must pack away our sandals and flip-flops and dust off our shoes and boots. These snug fitting enclosed warm vessels are welcomed by those individuals trying to stay warm in the inclement Missouri weather and feared by others who are remiss at […]

Is it a Heart Attack?

More than a million Americans have heart attacks each year. Nearly half of them die.1 Why does this happen? In many cases, it’s because people don’t take action quickly enough – or at all. A heart attack occurs when blood flow to part of the heart muscle is blocked. If blood flow isn’t restored quickly […]

Healthy Feet for an Active Lifestyle

I have the pleasure of seeing many patients each week, and I think some of the more common questions that I am asked deal with “lumps and bumps” and changes in the appearance of nails and skin. I would like to discuss each of these situations in a little greater detail. Lumps and bumps can […]

Topics Your OB/Gyn Wants You to Know

No one likes to come to the gynecologist… in fact, we usually vie for last place on the popularity scale (along with dentists)! Many women struggle with body image, and going to the gynecologist forces women to expose even her most private parts. We get it. But you must remember, we see women of all […]

The Foot Facelift: Dermal Filler Injections for Fat Pad Atrophy

It is human nature to lament for what has since past and to revel in the memories of our life experiences and milestones. With maturity and experience come the unfortunate side effects of time. This, for many, has ignited a desire to recapture our youth. This desire is expressed in many different ways. For some […]

Learning the Basics about Vitamins

Vitamins are essentials – the substances your body needs to function normally. You can usually get the vitamins you need from a healthy, balanced diet. Add a “rainbow of color” to your diet and you increase your chances of getting what you need. But some people lack certain vitamins, so they need supplements. Ask your […]

Low Dose CT Lung Cancer Screening

JCMG Radiology in conjunction with JCMG Hematology/Oncology, Pulmonology and Dr. Allyson Walker (St. Mary’s Cardiothoracic Surgery) is pleased to offer a new state of the art technique in the battle against lung cancer: Low-Dose CT Lung Cancer Screening. Lung cancer is the leading cause of cancer death in the United States for both men and […]

Arthroscopy – a minimally invasive surgical approach in treating ankle pathology

Arthroscopy – a minimally invasive surgical approach in treating ankle pathology Persistent ankle pain can limit activity and disrupt the ability to comfortably carry out the most simple activities of daily living. The severity of symptoms can vary from individual to individual. Causes for generalized ankle pain and impingement can include 1) joint damage, 2) […]

Exercise Makes the Grade

Want your child to do better in school? Make sure exercise doesn’t get the short end of the stick. A review of 12 exercise studies recently underscored how important exercise is for the brain, not just the body. It found that children who regularly exercised tended to do better in school. These were a few […]

More than Cosmetic: Breast Reduction Improves Physical Health Problems

Women of all ages, both younger and older women, with overly large breasts that are out of proportion to their body can experience both physical and mental symptoms. They often have significant neck, shoulder, and back pain. They may also have difficulty exercising and leading an active lifestyle. Skin irritation beneath the breast fold is […]

Medication Storage

What’s the worst thing that can happen if you take a medication that is past its expiration date? The medicine will just be a little bit weak, right? Wrong. Although that’s true in most cases, some outdated medications can become toxic and actually make you sick. Knowing how to store medications, as well as when […]

Could You Have Sleep Apnea

Does your snoring raise the dead—or at least prompt a swift kick? Has your partner or spouse said that you gasp or snort, or make choking sounds while asleep? Are you finding yourself way too drowsy during the day, despite getting a “good night’s sleep”? These can be major signs of a common disorder called […]

Care Options for Great Toe Joint Arthritis

Degenerative arthritis of the first metatarsal phalangeal joint, also referred to as the great toe joint, can be a very painful and incapacitating condition. Arthritis of this joint can lead to limitation of walking and running based activities. Patients affected by this condition typically complain of stiffness, joint locking and pain. Patients may have to […]

Vaccines for Adults

Quick—do you know if you’re up to date on your vaccines? Or, do you think of vaccines as just kids’ stuff? Apparently lots of folks do, given that way too few adults receive the recommended vaccines. That puts them—and those who come into contact with them—at greater risk for vaccine-preventable diseases. Consider this: • In […]

Stress on the Heart

If managing stress is a challenge for you, take heed: More and more research is pointing to stress as a contributor to heart attack and other forms of heart disease. From natural disasters to the death of a sibling to the daily grind of modern-day life, stress can have a big impact on your heart. […]

EXERCISE…It isn’t just for kids!

We all know that exercise and physical activity are beneficial to our physical and mental well-being. Many people incorporate exercise into their regular routine, while some people are hoping to get started soon. You may be one of them. Exercise can be easy to do. All you need is self-motivation and comfortable clothes and shoes. […]

Arch and Shoe Supports

If you do a Google search for arch supports or shoe inserts you will be inundated with millions of results with reviews of product success by people you have never met. These reviews will more often than not give you a false hope of resolution of any problem you have ever had with your feet. […]

Diverticulosis

Diverticulosis is a common condition, affecting almost half of Americans by age 50 and most by age 80. Fortunately the majority of people never experience any symptoms. Diverticuli are pouches on the colon that consist of the inner lining that has been pushed out through layers of muscle in the wall of the colon. The […]

Sounds of the Season

The ringing of bells, the rustling of wrapping paper, the tearing of envelopes containing Christmas cards, children’s laughter, the gathering of family & friends and conversation around the table. These are just a few sounds of the season that many embrace this time of year. However, for others – the hearing impaired – it can […]

Histoplasmosis

Histoplasmosis is one of the most frequently occurring fungal infections in the mid-west but it is estimated that approximately 90% of the cases go unrecognized. Histoplasmosis is caused the by the fungal organism, Histoplasma capsulatum. Infections with this fungus have been noted on every continent, except Antarctica, but it is very common in the Ohio, […]

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